Guava, scientifically known as Psidium guajava, is a tropical fruit renowned for its unique flavor, aromatic fragrance, and impressive array of health benefits. Originating from Central America, guavas have spread across the globe, earning recognition for their sweet and slightly tangy taste. These fruits are typically round or oval and can vary in color from green to yellow or pink, depending on the variety.
The fiber, potassium, and antioxidants in guavas contribute to heart health by helping lower blood pressure, manage cholesterol levels, and reduce the risk of cardiovascular diseases.
The vitamin C and antioxidants in guavas promote healthy, radiant skin by protecting against UV damage and supporting collagen production.
Guavas are relatively low in calories and high in dietary fiber, making them a satisfying and healthy choice for those looking to manage their weight.
Guavas are a source of vitamin A and antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
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